One of the best feelings is being able to really rest when weary. To be able to stop, without feeling guilty, and just ‘be’.

We all carry burdens. Most are unseen to the outside world. And a lot go unrecognised …

That is why it is such a relief when you find something or somewhere you can leave these burdens at the door, lay down and rest; without expectation or guilt, and just ‘be’. Somewhere you can be passive, but in the most positive sense: ‘accepting or allowing without active response or resistance.’

The fast pace of life and the demands of work and family can place rest at the bottom of your priorities (or, if you’re truly honest, it never even enters your mind).

Doing 'restful' things, like lying on the couch, watching tv or scrolling through your social media, doesn’t always feel restful either.

And sleep, the most obvious form of rest, does not always leave you rested.

So what is rest?

I often find music articulates my feelings far better than the conversations in my head (!) and this week I received a message from the universe to keep going (even as I have doubts about my path) and wondered if it would help you too x