sound immersion
Your invitation ... to stop, be present & rest.
By choosing your own rest and self care, you are putting yourself and your well-being first so that you can not only feel better, but also spread that sense of well-being out to your family, workplace and community. xx
sound immersion
Combining the gentle relaxation of sound (metal and crystal singing bowls) with nurturing energy balancing on and around your body.
A sound immersion cocoons you in beautiful sounds and vibrations, created using metal and crystal singing bowls and koshi chimes.
It is a natural 'feel good' therapy using the harmonic tones and vibrations of my singing bowls placed on, and played around, your body.
As the bowls are played, their beautiful harmonic sounds resonate gently in and around your body, helping you to physically and mentally relax with a deep sense of well-being.
Just like dropping a stone in water, the vibrations spread in waves throughout the body, gently dissolving tensions, giving you a nurturing massage deep into your body.
I use a combination of guided energy healing as a gentle and nurturing 'vibrational' addition to the session.
The vibrations created during these sessions are considered to be healing for the body, mind and soul, leading you to a deeply rested and meditative state.
A recent study found that singing bowl meditations significantly reduce stress, depression, anxiety and fatigue. All of these things are known to negatively impact your health, presenting in different ways, such as disturbed sleep, digestive issues, chronic illnesses, memory loss, to name but a few.
Sound bypasses our rational mind, assisting you to heal at a cellular level.
Feel deeply rested yet energised with this calming and comforting treatment.
Benefits of a deep rest session
We are all becoming more and more aware of the need to manage stress for both emotional and physical wellbeing.
Even a 1 hour session once a month can help you reset your nervous system enough to support you to live in a calmer and more peaceful way.
Some of the benefits of a deep rest session include:
– reduced stress and anxiety
– lowered anger and blood pressure
– improved circulation and increasing blood flow
– a sense of deep relaxation for the mind and body
– helping with pain relief & sleep issues
– balanced chakras
– increased mental & emotional clarity
– an increased sense stillness, happiness & well being
– stimulating the immune system
– a reawakening of your spark, creativity & imagination
– an appreciation of how good you can feel when you are not stressed, anxious or overwhelmed
Rest is the secret ingredient in the recipe of a joyful life.
Carolyn Wilkins
love notes
This was an experience that just kept on giving, starting with a warm welcome at the front door. Carolyn then took the time to find out about my lifestyle and current state of my health so that she could taylor a massage to suit my needs. The massage room was clean with decor reminiscent of Bali. The massage bed was sooo comfortable. I found Carolyn very professional with expert hands leaving me feeling relaxed. A glass of cold, lemon infused water with a chocolate was a nice touch at the end. The entire experience was within my comfort zone and I would highly recommend Carolyn to anyone thinking of a massage. Don't wait, book one now!!
Margaret
Thank you dear Carolyn Wilkins for creating such a safe and sacred space to be nurtured and held in love this morning.
What a perfect way to start the day.....then it just kept getting better and better! Infinite blessings to you.
Shine on!!!
Sue