rest reset ritual
Discover a deeply healing group ceremony that will reset your nervous system, offer your body much-needed rest, and invite space and mental clarity.
These experiences offer a restful space for personal growth.
a journey of deep rest
group rest immersion
Give yourself permission to stop and rest, and wake up calmer and more present.
This is your invitation to rest.
Each immersion is thoughtfully crafted to align with your group's unique intentions.
Whether you seek:
- rest and relaxation
- healing
- deep support and care
- a gentle closing of one chapter to embrace the next
- a celebration
- just because (who really needs a reason?!) …
these experiences are designed to nourish your spirit.
Suitable for:
- retreats & workshops
- women’s circles
- baby blessings
- hen’s days
- private celebrations and get togethers that are grounded and intentional
- workplace wellbeing days
Rooted in rest, each ritual allows beautiful transformations to naturally unfold, leaving you feeling deeply refreshed and renewed.
Rest is not a luxury, but a necessity for a life well-lived.
Carolyn Wilkins
what to expect
This 90-minute deep rest experience is designed to nurture and restore you.
Indulge
You are welcomed into a serene, candlelit space, carefully prepared for your comfort.
Intuitively guided somatic practices that help you connect with your body.
A soothing scalp and foot massage to release tension.
Rest
A personalised yoga nidra practice that honors your intention and invites profound rest.
Immerse yourself in the gentle flow of sound healing.
Restore
Enjoy a soothing cup of tea as you gently re-emerge into the world.
Reflect
Space is offered for journaling, quiet reflection, or simply allowing yourself to gradually return, soaking in the nourishing effects of the rest.
Optional
Oracle cards can be drawn, setting new intentions and offering guidance as you carry the peace of this experience into your day, week, or month.
Note: This entire practice is done lying down, cocooned in blankets, pillows, and eye masks for ultimate comfort.
what is included
Comfortable mats, blankets, and props provided for your comfort
A soothing herbal tea and sweet treat to enjoy
Oracle card guidance and journaling prompts for reflection
A safe and welcoming space for relaxation and rejuvenation
where does it take place?
These private bookings take place either at your own home (even outside) OR I can organise a venue (at extra cost).
Bookings more than 20 minutes from Ascot Park have a travel cost of 0.92 cents per km from my studio.
Rest is the gentle reminder that life doesn't have to be rushed.
Carolyn Wilkins
why rest is so important
We are all becoming more and more aware of the need to manage stress for both emotional and physical wellbeing.
Even a 1 session once a month can help you reset your nervous system enough to support you to live in a calmer and more peaceful way.
Some of the benefits of a deep rest session include:
– reduced stress and anxiety
– lowered anger and blood pressure
– improved circulation and increasing blood flow
– a sense of deep relaxation for the mind and body
– helping with pain relief & sleep issues
– balanced chakras
– increased mental & emotional clarity
– an increased sense stillness, happiness & well being
– stimulating the immune system
– a reawakening of your spark, creativity & imagination
– an appreciation of how good you can feel when you are not stressed, anxious or overwhelmed
love notes
I can't thankyou enough Carolyn, I came in with no expectations & left feeling lighter, more focused, calm & rebalanced, it has helped me to "kick start" my life!! & given me some direction...💙
Jan
What a beautiful, peaceful experience!
This was my first time attending this healing modality but can thoroughly recommend to anyone looking to rest and restore.
Carolyn is a caring, gifted practitioner whose attention to detail is second to none.
I left with heightened vibrational energy and such a feeling of lightness.
Highly recommended.
Dei