rest immersion
Your invitation ... to stop, be present & rest.
By choosing your own rest and self care, you are putting yourself and your well-being first so that you can not only feel better, but also spread that sense of well-being out to your family, workplace and community. xx
1:1 rest immersion
Give yourself permission to stop and rest, and wake up calmer and more present.
This is your invitation to rest.
Each immersion is thoughtfully crafted to align with your unique intentions.
Whether you seek:
- rest and relaxation
- healing
- a reset
- deep support and care
- a gentle closing of one chapter to embrace the next
- a celebration
- just because (who really needs a reason?!) …
these experiences are designed to nourish your spirit.
Rooted in rest, each ritual allows beautiful transformations to naturally unfold, leaving you feeling deeply refreshed and renewed.
Your body knows when it’s time to rest, listen to its wisdom.
Carolyn Wilkins
what to expect
This soothing practice will take place while lying comfortably on my massage table, surrounded by soft blankets, pillows, an eye mask, and the warm glow of candles - all designed to help your body settle into deep comfort.
I will start by exploring your intentions for the session and then gently guide you through a relaxation meditation, focusing on body awareness, visualization, sensation, breathwork and sound healing.
With gentle guidance, nurturing support, soothing sounds, and calming touch, you'll be led into a state of profound relaxation and bliss.
At the end of the session, we will share a calming cup of tea to help ground you in the present moment and allow the healing to settle.
We will take time to honor whatever arises from your practice, offering space for reflection or simply allowing you to be present in your experience.
My intention is to create a nurturing, bespoke session that aligns with your unique needs and intentions.
Whether you are seeking deep rest, support through life's transitions, relief from fatigue, a pause during caregiving or parenting, or a moment of self-care, our time together will leave you feeling deeply seen, held, and rejuvenated.
No previous experience with yoga or meditation is needed.
Rest is a form of surrender, a trust in the universe's timing.
Carolyn Wilkins
why rest is so important
We are all becoming more and more aware of the need to manage stress for both emotional and physical wellbeing.
Even a 1 session once a month can help you reset your nervous system enough to support you to live in a calmer and more peaceful way.
Some of the benefits of a deep rest session include:
– reduced stress and anxiety
– lowered anger and blood pressure
– improved circulation and increasing blood flow
– a sense of deep relaxation for the mind and body
– helping with pain relief & sleep issues
– balanced chakras
– increased mental & emotional clarity
– an increased sense stillness, happiness & well being
– stimulating the immune system
– a reawakening of your spark, creativity & imagination
– an appreciation of how good you can feel when you are not stressed, anxious or overwhelmed
love notes
I had the best massage with Carolyn.
She went above and beyond to make the experience as relaxing as possible, was attentive and accommodating to all personal requirements. Loved the thoughtful additions and comforts throughout such as the music, bolsters, heated blankets and hot rocks.
All wrapped up in a lovely, serene space.
Idyllic! Can't wait to return 💜
Dhanna
The words that spring to mind after a massage with Carolyn are "divine nurture". From the moment you arrive, to the moment you leave, you know you are in the hands of someone whose gifts are heaven sent.
I left feeling like every bit of me both physically and emotionally had been not only safely tended to but cherished.
Carolyn has a special gift. Thank you. xx
Bronwen