Tension is who you think you should be ...

Relaxation is who you are.

How often in the last week have you unintentionally created tension in your life?

Maybe you have … 

Put off something;
Tried to control a situation;
Said ‘yes’ when you wanted to say ‘no’;
Had unrealistic expectations;
Doubted your ability;
Not been true to yourself …

All these things build up over time, adding more and more tension. 

Add to that … 

Skipping a meal
Staying up late
Pushing through 
Scrolling on social media
Not stopping to rest
Not moving enough
Not listening to yourself 

No wonder we can sometimes feel terrible; mentally, physically and emotionally.

We are not designed to stay in this constant state of chronic stress and tension long term.

At some stage you need to … 

Recognise your stressors
Honor your boundaries
Learn to say ‘no’
Honour your own time
Rest, relax and recharge
Reconnect with who you are
Put yourself first
Just 'be' 

This week I gently invite you to notice (and honour) those times in your day where you do feel rest and relaxed.

And it may only be a glimmer at the start:

Those few minutes as you sip your morning brew in silence
After an afternoon nap
Walking in nature
After saying ‘no’ to a commitment you have been dreading
On the beach or with the dog
In the bath
After a massage or yoga session
Sitting in the sunshine at lunch
5 deep, intentional breaths before a meeting

If you can, really notice what it is that makes you feel this way. It could be a feeling of

Ease
Spaciousness
Lightness
Calm
Confidence
Energy
Joy
Peace
Balance

As I say at the end of my sessions, be gentle with yourself.

Please do not hesitate to reach out if you need someone to talk to. I am here for you.

Until next time.
Much love 

Carolyn xx